Android

What Is Samsung Health and How Does It Compare to Other Fitness Apps?

Should you’re on the lookout for a strategy to get in form, drop some weight, or eat higher, there’s a wide range of health and well being apps to select from. However how do you discover the app that is best for you?

Samsung Well being presents a variety of options for preserving observe of your well being and wellness objectives. It connects with Samsung wearables in addition to different well being units. You should utilize it in your smartphone, however you will want a appropriate Samsung system to make use of it successfully. Let’s take a better have a look at a few of its options and the way they stack up towards different apps.

What Is Samsung Well being?

Samsung Well being is a helpful well being administration app for monitoring exercises, weight loss plan, and stress ranges. The app helps you set objectives and tracks your bodily exercise, sleep, weight, coronary heart price, and different vitals all through the day after which serves up customized and easy-to-understand insights into your well being patterns.

Obtainable for Android and iOS units, it’s particularly helpful for these utilizing Samsung’s wearables. You will get began by creating a private well being profile and syncing it to your Samsung account, which helps you to handle your knowledge throughout a number of units.

Obtain: Samsung Well being for Android | iOS (Free)

1. Exercise and Sleep Monitoring

Should you’re trying to get a deal with in your well being, Samsung Well being is a superb place to begin.

Begin by getting into some fundamental details about your self, comparable to peak, weight, gender, and date of delivery. You’ll be able to set a each day step goal, sleep schedules, calorie-intake objectives, and far more inside the app.

Add Exercise Trackers

Samsung Well being makes use of a mix of sensors and site data to gather knowledge about your exercise ranges. You’ll be able to view all of this data on a single web page or break it down right into a weekly or month-to-month view to be able to see whether or not any tendencies are growing over time.

MAKEUSEOF VIDEO OF THE DAY

The very first thing you will need to do is add one among Samsung Well being’s many exercise trackers. To do that, comply with the steps under:

  1. Open the Samsung Well being app and head over to the Residence tab within the backside menu.
  2. Within the top-right nook, faucet the three-dot menu > Handle objects.
  3. So as to add a tracker of your selection or take away one, faucet the inexperienced plus signal or the crimson minus signal within the top-right nook of the tracker.

The Every day exercise part reveals what number of energy you have burned, the variety of steps you have lined whereas strolling or operating, and the period of time every exercise took up in your day. You can even view this data within the type of a heart-shaped graph.

Test Your Exercise Progress

In terms of train, Samsung Well being enables you to map and observe your exercises in real-time, in addition to examine your progress in a timeline.

Within the Train tile, you possibly can view knowledge from totally different exercises that you’ve executed. For instance, when you did cardio or power coaching, Samsung Well being will present these exercise sorts as separate classes.

Samsung Well being is not nearly preserving tabs on your self—it is also about becoming a member of a group of individuals with shared pursuits. The Collectively tab within the app helps you join with others who’re working towards related health objectives.

Monitor Your Sleep Patterns

Samsung Well being’s superior sleep monitoring capabilities can monitor your sleep patterns, coronary heart price, and sleep high quality utilizing your smartwatch or cellular system. As in comparison with different health apps, Samsung Well being does a superb job of personalizing your sleep objectives based mostly in your age, gender, and different profile data.

It’s going to mechanically detect your sleep instances and actions in your Samsung wearable system. You will get a “sleep rating” based mostly in your coronary heart price, stress stage, and different parameters. A few of these monitoring and wellness options could also be restricted to sure wearable units or areas, although.

You’ll be able to even manually document your sleep and wake-up instances in case your wearable system is not related to the app or if you do not have one.

Other than customary exercises, the app additionally incorporates monitoring options for a wide range of outside and indoor actions—which supplies it a definite benefit over different health tracker apps.

2. Diet and Weight loss program Monitoring

When it comes to monitoring your weight loss plan, Samsung Well being is fairly stable. The app recommends a calorie-intake purpose on your weight loss plan based mostly in your age, peak, weight, and ranges of exercise.

The app helps you log your each day meals—breakfast, lunch, or dinner, and add pictures as properly. You’ll be able to observe your water consumption each day. The excellent built-in database of meals objects makes it straightforward so as to add customized meals or servings.

This app additionally has an intuitive bar graph that reveals what number of energy you have eaten in a sure time frame. This lets you see the way you’re doing along with your dietary habits and whether or not you should make any adjustments.

You’ll be able to view the quantity of macronutrients (protein, carbs, and fat) in your meal or snack. Should you’re allergic or delicate to components, we additionally advocate trying out some allergy apps to help you make better and safer food choices.

It is tremendous straightforward to make use of and really correct in comparison with different apps that solely let customers manually enter their meals by typing within the components or utilizing barcodes. Nevertheless, it doesn’t supply personalized recipes based mostly in your particular person meals decisions. Should you’re on the lookout for extra wholesome consuming choices, attempt downloading one among these meal-planning apps.

3. Health Packages and Challenges

Samsung Well being presents an in depth vary of health applications. Whereas most fitness apps focus on counting your calories and monitoring exercise, every program on Samsung Well being has a definite objective and brings a plethora of advantages. They’re designed based mostly in your consolation ranges—newbie, intermediate, or superior. You’ll be able to select a program based mostly in your pursuits, problem ranges, and the length of the applications.

The app presents customized health applications comparable to stability coaching, endurance coaching, weight reduction, in addition to exercises tailor-made solely for ladies. This is how you can add a program to your exercise schedule:

The app additionally has an possibility for mindfulness workout routines that may provide help to chill out, relieve stress, and enhance focus. You’ll be able to even enter into thrilling competitions in smaller group challenges or compete with fellow Samsung Well being customers throughout the globe as a part of a month-to-month step-count world problem.

The principle benefit of Samsung Well being is that it is fully free to make use of. Alternatively, apps comparable to MyFitnessPal and Fitbit require you to pay a month-to-month or annual charge to entry their full suite of options that embrace customized exercises and challenges.

4. Compatibility With Wearables and Well being Care Gadgets

Samsung Well being integrates with a number of units via Samsung’s very personal line of wearables comparable to health bands, smartwatches, headphones, and Good TVs that will help you keep on observe along with your health wants.

Along with this, Samsung has teamed up with a number of producers to create an expansive ecosystem of units which are appropriate with the app. It really works with well being units comparable to coronary heart price displays, blood glucose meters, and sensible scales. To view the record of appropriate units, you possibly can go to the My web page part. Within the top-right nook, faucet the three-dot menu and choose Settings > Equipment inside the app.

Samsung Well being is designed primarily with Samsung merchandise in thoughts—its integration with different wearables continues to be restricted in comparison with that of different health apps comparable to Google Match.

5. Integrations With Third-Occasion Apps

Should you’ve used Samsung Well being earlier, you’ll know that knowledge from third-party apps comparable to Google Match, Garmin Join, Fitbit, and extra could possibly be synced to Samsung Well being by way of its “Related companies” characteristic.

At the moment, it does not work with any third-party apps besides Strava. In case your account is about up with a unique service, it’s going to now not work with Samsung Well being. You will have to obtain different appropriate apps that help such companies.

Samsung Well being: The Greatest Exercise Tracker for Samsung Customers?

For individuals who need an all-in-one health app, Samsung Well being looks as if an excellent possibility. It presents plenty of data and steering to make your health journey extra enjoyable and simpler. Rewards within the type of badges and “private bests” encourage you to do extra actions to remain match and even beat your individual data in exercises.

Nevertheless, Samsung Well being lacks options like particular person exercise suggestions or weight loss plan plans or wellness experiences or related—these can be found solely via paid upgrades to apps comparable to MyFitnessPal or Fitbit. Relying in your particular wants, you would possibly need to accept one among these apps.

Samsung Well being is not the be-all, end-all health app, nevertheless it’s an ideal selection when you’re already within the Samsung ecosystem.



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